A safe space
A confidential, respectful and non-judgemental environment where you can speak openly.
About
Hi, I’m Lee-Ané.
Founder of Action Therapy. Certified Life Coach, NLP Practitioner, and Paradigm Practitioner — passionate about helping people move from feeling stuck towards clarity, confidence and direction.
Registered with
You come first.
Your story matters. Your experiences matter. Your goals matter. Your mental and emotional well-being matter.
My approach combines compassionate support, self-awareness and practical action. Sessions are confidential and conducted in a safe, supportive, respectful and non-judgemental environment where you can speak openly about what you are experiencing.
I’m not here to tell you how to live your life. I’m here to work alongside you. Together, we can explore your thoughts, behaviours, patterns, relationships, challenges and goals. And then we ask an important question: what are we going to do with what we now understand?
That is where action begins.
Why Action Therapy
Because understanding why you’re stuck is only the beginning.
I take great care in understanding what you are experiencing and creating an environment where you can speak openly, honestly and without judgement.
There is no one-size-fits-all approach. You are unique. Your circumstances are unique. And your coaching should be too.
We take the time to understand what is happening beneath the surface, identify the patterns that may be influencing your choices and responses, and then work towards practical steps you can actually implement in your life.
To be heard
Before trying to find solutions, we take the time to understand what you are actually experiencing.
Practical action
Insight is important, but we also look at what you can practically do with that insight.
Here or online
Based in South Africa, with confidential 1:1 online coaching for clients worldwide.
Ready to take the next action?
A first conversation is a confidential place to start. No pressure — just a chance to be heard.