1:1 Life Coaching
A structured space to explore where you are, where you want to go, and what may be standing between the two.
Certified Life Coach · NLP · Paradigm Practitioner
Let’s take action instead of staying stuck.
Sometimes you know something needs to change. You may understand the problem. You may even know what you should be doing differently. But knowing and doing are two very different things. That’s where Action Therapy begins.
Registered with
Life CoachCertified
NLPPractitioner
ParadigmPractitioner
WorldwideOnline sessions
About Lee-Ané
Hi, I’m Lee-Ané.
I’m a Certified Life Coach, NLP Practitioner and Paradigm Practitioner, and I’m passionate about helping people move from feeling stuck, overwhelmed or uncertain towards greater clarity, confidence and direction.
I’m naturally creative, enthusiastic and action-orientated. But above everything else: my clients come first. I believe people need more than advice. They need to feel heard. They need to feel understood. And sometimes they simply need a safe person to walk alongside them while they figure out what needs to happen next.
You are unique. Your circumstances are unique. And your coaching should be too.
Services
Your journey is built around your individual needs
Together, we create a safe space to understand what is happening, identify the patterns that may be keeping you stuck, and turn that understanding into practical, intentional action.
NLP Coaching
Explore patterns in thinking, language and behaviour — and identify alternative ways of responding.
Mindset Transformation
Identify limiting perspectives and develop a more constructive, intentional approach to challenges and decisions.
Confidence & Self-Esteem
Explore what may be affecting your confidence, self-belief and self-trust, and strengthen them in practice.
Stress & Emotional Wellness
Slow things down, understand the pressure, and identify practical strategies for managing yourself more effectively.
Personal Growth Coaching
For people who want to understand themselves better and develop towards the person they want to become.
Goal Setting & Accountability
Clarify what you want, break larger goals into manageable actions, and keep momentum with accountability.
Relationship & Communication
Understand your communication patterns, recognise other perspectives, and develop healthier ways of connecting.
Why Action Therapy
Understanding why you’re stuck is only the beginning.
You can spend months thinking about change. Talking about change. Reading about change. Planning change. And still remain exactly where you are.
At some point, understanding needs to become action. Action Therapy helps you bridge the gap between knowing and doing, thinking and acting, wanting and changing, stuck and moving forward.
You don’t have to change everything overnight. Sometimes the most important thing is simply identifying: what is my next action?
What you can expect
A confidential, non-judgemental space
Sessions are private, respectful, and focused on helping you become more intentional about what happens next.
“To be heard — before we try to find solutions, we take the time to understand what you are actually experiencing.”
You come first“Personalised support, tailored around you rather than forcing you through a generic programme.”
No one-size-fits-all“Insight is important, but we also look at what you can practically do with that insight.”
The Action Therapy approachFAQ
Questions people often ask
What happens in a coaching session?
We take the time to understand what is happening beneath the surface, identify the patterns that may be influencing your choices and responses, and then work towards practical steps you can actually implement. Every journey is tailored to you.
Do I need to be nearby?
No. Lee-Ané is based in South Africa and offers online coaching worldwide, so you can access personalised support from the privacy of your own environment.
Is coaching the same as therapy?
Coaching is not a substitute for clinical therapy or medical care. Action Therapy is a coaching space for clarity, action, confidence, relationships, and personal growth. If you need clinical support, Lee-Ané will encourage you to seek the right professional care alongside coaching.
Are sessions confidential?
Yes. You can expect a confidential, supportive, respectful and non-judgemental environment.
How do I book?
The simplest way is WhatsApp on 066 250 5300, or email actiontherapy0410@gmail.com. You can also send a message on the contact page.
Blog
From insight to action
Short reads to help you move from knowing what needs to change — to doing something about it.
Knowing and doing are two different things
Insight matters. Action is what moves you forward. How Action Therapy bridges the gap.
Read articleWhat is my next action?
You don’t have to change everything overnight. Sometimes one honest next step is enough.
Read articleWhen you’re tired of staying stuck
Repeating patterns, overthinking, lost follow-through — and how a conversation can begin the shift.
Read articleStart here
Sometimes change starts with one action.
One conversation. One honest realisation. One step forward. You don’t need to solve your entire life today — you just need to decide what your next action will be.